https://www.lisazimmermantherapy.com/blog daily 0.75 2026-02-13 https://www.lisazimmermantherapy.com/blog/is-financial-therapy-right-for-you monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/61461a4a2b4078733cbc3a88/14cfd745-c44d-4aad-8b10-2916dc4984c3/pexels-cottonbro-3692905.jpg Blog - Is Financial Therapy Right for You? 10 Signs Your Money Problems Are Actually Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61461a4a2b4078733cbc3a88/327fd651-b41c-4bbd-ac66-be2cf36b8c14/jon-flobrant-_r19nfvS3wY-unsplash.jpg Blog - Is Financial Therapy Right for You? 10 Signs Your Money Problems Are Actually Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61461a4a2b4078733cbc3a88/7a759716-1a36-4df2-9381-a7799a007fc2/anthony-tran-i-ePv9Dxg7U-unsplash.jpg Blog - Is Financial Therapy Right for You? 10 Signs Your Money Problems Are Actually Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61461a4a2b4078733cbc3a88/1770663403455-7EXJZFA23CSHJFJ06D0D/unsplash-image-Qm1HEHK_Jks.jpg Blog - Is Financial Therapy Right for You? 10 Signs Your Money Problems Are Actually Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61461a4a2b4078733cbc3a88/1770663493548-GKOR90AW9ZKM6IXZTGYX/unsplash-image-SoT4-mZhyhE.jpg Blog - Is Financial Therapy Right for You? 10 Signs Your Money Problems Are Actually Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lisazimmermantherapy.com/blog/overcoming-anxiety-how-therapy-can-help monthly 0.5 2022-10-11 https://images.squarespace-cdn.com/content/v1/61461a4a2b4078733cbc3a88/86420966-ea63-4579-a511-f58dc5dbc433/jumpstory-download20221009-023335.jpg Blog - Overcoming Anxiety: How Therapy Can Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61461a4a2b4078733cbc3a88/1665286111899-8OT09BU4VZQZ1Z0K5GHW/GettyImages-1302569528.jpg Blog - Overcoming Anxiety: How Therapy Can Help What exactly is anxiety, anyway? Most people experience mild anxiety at some point in their lives. In fact, anxiety within limits is essential to functioning. Anxiety is nature’s way of keeping us safe - and alive. Humans and other mammals have complex nervous systems that are designed to be vigilant for danger. When a threat is detected, the equivalent of a smoke detector in our brains gets activated, signaling our bodies to either fight or flee. These biological systems came about millenia ago when humans were threatened by deadly predators. Even though we no longer face this sort of threat, our brains continue to scan for danger - and often misinterpret things as being more dangerous than they are. For example, our brains might react to something such as public speaking or a major exam as threatening to our well-being. The “fight or flight” response gets triggered, causing a host of physiological reactions, such as elevated heart rate, sweating, etc. It’s important to note that this happens completely outside of our conscious awareness. We do not make this evaluation consciously; that sort of processing would take far too long to ensure our survival. In many ways, this process of scanning for and reacting to danger continues to be crucial. It is what accounts for slamming on the breaks when a car swerves into our lane, to give just one example. And mild anxiety can even be motivating. Just think: if we never got anxious before a test, we might not be motivated to study. https://images.squarespace-cdn.com/content/v1/61461a4a2b4078733cbc3a88/1665286865953-OP72X5ME5U9JXWSNLP3Q/GettyImages-1313465655.jpg Blog - Overcoming Anxiety: How Therapy Can Help When anxiety becomes a problem Although we all need a basic level of anxiety to function in the world, there is a threshold beyond which it hinders us more than it helps. Generally speaking, this is when our nervous systems perceive danger in places (or in people) that are not truly threats. That is not to say that fear of things like social situations or a job interview should be dismissed outright; it means that they are not the life and death situations our brains are registering them as. When we begin to over perceive danger, it can get in the way of our daily living. When we’re always on the lookout for something that can go wrong, there can be a tendency to avoid the people, places, or situations that feel particularly risky. This can interfere with school, jobs, relationships - and cause one’s life to become smaller and smaller. https://images.squarespace-cdn.com/content/v1/61461a4a2b4078733cbc3a88/529af6e3-9ae9-4377-816a-75cc1d68b3a1/jumpstory-download20221009-023728.jpg Blog - Overcoming Anxiety: How Therapy Can Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61461a4a2b4078733cbc3a88/f91190c9-db89-4d99-b6c5-acc9066a40c1/pensive+woman+-+therapy+-+washington+dc.jpg Blog - Overcoming Anxiety: How Therapy Can Help Social Anxiety Disorder This disorder refers to intense anxiety around social situations and interpersonal interactions. People with this disorder believe that they are frequently being scrutinized or judged. Situations in which they feel exposed, such as meeting new people, public speaking, or job interviews, can be particularly anxiety producing. They fear embarrassment or rejection, which often leads to an avoidance of uncomfortable situations. Specific Phobias Phobias, unlike Generalized Anxiety or Panic Disorder, have very specific triggers. With these, the individual experiences intense fear of a certain activity, situation, or object. Common phobias include fear of flying, fear of heights, or fear of dogs. Phobias can lead people to go to great lengths to avoid what they fear - e.g., taking a cross country train rather than a flight. https://images.squarespace-cdn.com/content/v1/61461a4a2b4078733cbc3a88/1665289739843-49R5WLXVP4N8DMMX656X/unsplash-image-nJupV3AOP-U.jpg Blog - Overcoming Anxiety: How Therapy Can Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61461a4a2b4078733cbc3a88/3a57569b-306c-4937-ac7c-5e2a7d8bb196/jumpstory-download20221009-024852.jpg Blog - Overcoming Anxiety: How Therapy Can Help A Holistic Approach to Anxiety Of the many kinds of therapy, CBT is the one that has been the most researched. This is because, in part, it follows a straightforward protocol that makes it ideal for research studies. The same treatment can be replicated over and over with little variation. Other modalities tend to be less studied because they tend to be tailored to the individual client, creating many variables that can be impossible to control. Given the challenges in comparing the different types of therapy, we can’t truly know which modality is most effective for treating anxiety. CBT undoubtedly offers valuable tools and has helped many people. However, I would argue that this does not mean that it is without its limitations - or that other kinds of therapy are not also effective. In my experience, there are other elements important to effective anxiety treatment which CBT alone may not necessarily incorporate. These include: https://www.lisazimmermantherapy.com/blog/not-in-crisis-therapy-still-helps monthly 0.5 2022-10-11 https://images.squarespace-cdn.com/content/v1/61461a4a2b4078733cbc3a88/f91190c9-db89-4d99-b6c5-acc9066a40c1/looking+pensive+%7C+therapy+in+Washington+DC+%7C+therapist+in+Silver+Spring%2C+MD+%7C+symptoms+of+trauma+in+Washington%2C+DC+%7C+20009+%7C+20010+%7C+20011 Blog - Not in Crisis? Therapy Still Helps - Make it stand out Image of a woman looking off into nature. Don’t wait until you are in crisis to start therapy in Washington, dc. We can help with symptoms of trauma. Contact us today to talk to a therapist in Silver Spring, MD 20009. 20010 | 20011 https://images.squarespace-cdn.com/content/v1/61461a4a2b4078733cbc3a88/e312cc7b-1b6c-4467-a182-eb6b07daa6f1/meditation+%7C+therapy+in+Washington%2C+DC+%7C+self+esteem+therapist+%7C+therapist+%7C+online+therapy+%7C+20001+%7C+20910+%7C+20912 Blog - Not in Crisis? Therapy Still Helps - Make it stand out Image of a person mediating in from of a sunset. Could you benefit from a self esteem therapist in Washington, dc 20001? As a therapist in Silver Spring, MD I can help you grow self-esteem and self-acceptance. Call today to start therapy in Washington, DC 20910. 20912 https://images.squarespace-cdn.com/content/v1/61461a4a2b4078733cbc3a88/e313f4b4-96fc-4fd1-a486-90ad66ba900e/flower+plant+%7C+therapy+in+Washington%2C+DC+%7C+therapist+in+Silver+Springs%2C+MD+%7C+online+therapy+%7C+20009+%7C+20010+%7C+20011 Blog - Not in Crisis? Therapy Still Helps - Make it stand out Illustration of a woman watering flowering blooming from her head. Online therapy in Washington DC is a great option for building a relationship with a therapist. Get started today in therapy in Washington, DC 20009. 20010 | 20011 https://www.lisazimmermantherapy.com/blog/the-4-attachment-styles-a-key-to-understanding-you-and-your-partner-better monthly 0.5 2022-10-11 https://images.squarespace-cdn.com/content/v1/61461a4a2b4078733cbc3a88/dc4cd8eb-c800-4f05-badc-e3c80c06b413/Couple+kissing+%7C+individual+therapy+for+relationship+issues+in+washington%2C+DC+%7C+relationship+therapist+in+washington%2C+DC+%7C+20009+%7C+20010+%7C+20011 Blog - The 4 Attachment Styles: A Key to Understanding You and Your Partner Better - Make it stand out Image of a couple kissing. This image could depict a person who is needing individual therapy for relationship issues in washington, dc. Get connected with a relationship therapist in Washington, dc today. 20009 | 20010 | 20011 https://images.squarespace-cdn.com/content/v1/61461a4a2b4078733cbc3a88/f7be2498-84b8-49fa-ac37-f48e87c17f10/Couple+smiling+%7C+individual+therapy+for+relationship+issues+in+Washington%2C+dc+%7C+relationship+therapist+in+washington%2C+DC+%7C+20001+%7C+20910+%7C+20912 Blog - The 4 Attachment Styles: A Key to Understanding You and Your Partner Better - Make it stand out Image of a couple smiling. This couple could have recently gone to individual therapy for relationship issues in washington, dc. Get connected with a relationship therapist in washington, dc today! 20001 | 20910 | 20912 https://images.squarespace-cdn.com/content/v1/61461a4a2b4078733cbc3a88/aa9979ec-b41e-4d1c-bf4b-ec0a6f00a79d/Lesbian+couple+smiling+%7C+individual+therapy+for+relationship+issues+in+Washington%2C+dc+%7C+relationship+therapist+in+washington%2C+DC+%7C+20009+%7C+20010+%7C+20011 Blog - The 4 Attachment Styles: A Key to Understanding You and Your Partner Better - Make it stand out Image of a couple smiling. one part of this couple could have recently gone to individual therapy for relationship issues in washington, dc. Start with a relationship therapist in washington, dc today! 20009 | 20010 | 20011 https://www.lisazimmermantherapy.com/blog/young-professional-women-and-burnout-the-causes-signs-and-how-to-recover monthly 0.5 2022-10-11 https://images.squarespace-cdn.com/content/v1/61461a4a2b4078733cbc3a88/89481413-2e4b-4329-b18f-28250bdc312e/bigstock-Young-Business-Woman-Sleeping--420838598.jpg Blog - Young Professional Women and Burnout: The Causes, Signs, and How to Recover - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61461a4a2b4078733cbc3a88/953eca3f-140e-4c28-9b24-ae9d9cf83206/bigstock-Tired-Exhausted-Female-African-387310546.jpg Blog - Young Professional Women and Burnout: The Causes, Signs, and How to Recover - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61461a4a2b4078733cbc3a88/bbfd70dd-c2da-4d13-88eb-a56499d0d99b/bigstock-Sporty-middle-aged-woman-drink-425269619.jpg Blog - Young Professional Women and Burnout: The Causes, Signs, and How to Recover - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lisazimmermantherapy.com/blog/mindfulness-meditation monthly 0.5 2022-10-11 https://images.squarespace-cdn.com/content/v1/61461a4a2b4078733cbc3a88/92058e3d-4697-4a8f-b77c-d7d60ee27aed/Blue+sweatshirt+%7C+mindfulness+therapist+in+washington%2C+DC+%7C+mindfulness+therapy+%7C+20009+%7C+20010+%7C+20011 Blog - Why Mindfulness Meditation is Worth the Effort - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61461a4a2b4078733cbc3a88/15dfecf2-1fa9-4a39-b207-58eb7219175f/Gray+shirt+%7C+mindfulness+therapy+in+washington%2C+DC+%7C+mindfulness+therapist+%7C+20910+%7C+20912 Blog - Why Mindfulness Meditation is Worth the Effort - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61461a4a2b4078733cbc3a88/de7f246c-25dd-4de5-9546-ef955ef1ef48/Mindfulness+with+children+%7C+mindfulness+therapy+in+washington%2C+DC+%7C+mindfulness+therapist+%7C+20009+%7C+20010+%7C+20011 Blog - Why Mindfulness Meditation is Worth the Effort - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lisazimmermantherapy.com/blog/perfection-and-anxiety-whats-the-connection monthly 0.5 2022-10-11 https://images.squarespace-cdn.com/content/v1/61461a4a2b4078733cbc3a88/ec94da22-b3ae-4eec-a088-7302e61f9075/Orange+blouse+%7C+work+anxiety+in+Washington%2C+DC+%7C+anxiety+treatment+%7C+anxiety+symptoms+in+women+%7C+anxiety+therapy+%7C+20001+%7C+20910+%7C+20912 Blog - Perfection and Anxiety: What’s the Connection? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61461a4a2b4078733cbc3a88/e0941307-fb1a-4bb0-b257-931a43a220d3/Orange+button+down+%7C+anxiety+treatment+in+Washington%2C+DC+%7C+anxiety+therapist+%7C+work+anxiety+%7C+anxiety+symptoms+in+women+%7C+20009+%7C+20010+%7C+20011 Blog - Perfection and Anxiety: What’s the Connection? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61461a4a2b4078733cbc3a88/1e9a3b21-2785-40f1-a466-fda765612820/Pink+shirt+%7C+anxiety+therapy+in+Washington%2C+DC+%7C+anxiety+treatment+%7C+work+anxiety+%7C+anxiety+symptoms+in+women+%7C+20009+%7C+20010+%7C+20011 Blog - Perfection and Anxiety: What’s the Connection? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lisazimmermantherapy.com/blog/3-signs-of-codependency-in-a-relationship monthly 0.5 2022-10-11 https://images.squarespace-cdn.com/content/v1/61461a4a2b4078733cbc3a88/07753257-d156-4139-be13-65ca6d1bdf5a/Leggings+%7C+therapy+for+codependency+in+Washington%2C+DC+%7C+codependency+therapist+%7C+signs+of+codependency+%7C+20009+%7C+20010 Blog - 3 Signs of Codependency in a Relationship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61461a4a2b4078733cbc3a88/9af9be17-b081-4fcd-abe6-3ff6ced21649/Rainbow+sky+%7C+codependency+therapist+in+Washington%2C+DC+%7C+therapy+for+codependency+%7C+signs+of+codependency+%7C+20910+%7C+20912 Blog - 3 Signs of Codependency in a Relationship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61461a4a2b4078733cbc3a88/8e5f14f3-95bb-477f-b446-0eb2d8e7b6fb/Peak+%7C+signs+of+codependency+in+Washington%2C+dc+%7C+therapy+for+codependency+%7C+codependency+therapist+%7C+20011+%7C+20001 Blog - 3 Signs of Codependency in a Relationship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lisazimmermantherapy.com/blog/cultivating-a-healthy-body-image monthly 0.5 2022-10-11 https://images.squarespace-cdn.com/content/v1/61461a4a2b4078733cbc3a88/acdf50f7-41a5-4eac-b154-351f4556f4e6/Yellow+shirt+%7C+anxiety+treatment+in+Washington%2C+DC+%7C+anxiety+therapist+%7C+anxiety+symptoms+in+women+%7C+20011+%7C+20001 Blog - Cultivating a Healthy Body Image - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61461a4a2b4078733cbc3a88/4c81a64e-94a6-4374-9524-3e3e6e684609/Hand+up+%7C+anxiety+therapist+in+Washington%2C+DC+%7C+anxiety+treatment+%7C+anxiety+symptoms+in+women+%7C+20009+%7C+20010 Blog - Cultivating a Healthy Body Image - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61461a4a2b4078733cbc3a88/c2e126a9-50f7-42a7-ae31-b61b176d0b89/Self+hug+%7C+anxiety+treatment+in+Washington%2C+DC+%7C+anxiety+symptoms+in+women+%7C+anxiety+therapist+%7C+20910+%7C+20912 Blog - Cultivating a Healthy Body Image - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lisazimmermantherapy.com/blog/why-do-i-need-weekly-therapy monthly 0.5 2021-11-21 https://www.lisazimmermantherapy.com/blog/what-is-psychodynamic-therapy-and-how-can-it-help-me monthly 0.5 2021-10-25 https://www.lisazimmermantherapy.com/about daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/61461a4a2b4078733cbc3a88/367f39c0-35ff-4e57-a77d-e3c601d7246c/DCP-40.jpg About Me - Lisa Zimmerman, LCSW-C I became a psychotherapist in 2001 after working in social justice activism and international development. I was (and still am) committed to addressing inequality and oppression at their roots. But I learned that big-picture change is incomplete if it doesn’t also promote healing and transformation on a personal level. The values that informed my activist work deeply inform the work I do with clients today. I believe that we cannot look at an individual’s challenges without considering the systems they live in and the harm they cause. Just as I saw that emotional well being was often absent from social justice work, I now see many schools of therapy leaving out discussions of social and political matters. I aspire to integrate the two. One of the things I love most about being a therapist is there is always more to learn. I place tremendous value on my own development, both as a professional and as a human being. I am continually involved in all sorts of training, ranging from mind-body approaches to psychoanalytic theory. I’m also a long-time Buddhist meditator, which helps me to find inner stability in our often chaotic world. (Licensed in DC, Maryland, and Virginia) https://www.lisazimmermantherapy.com/contact-me daily 0.75 2026-01-17 https://images.squarespace-cdn.com/content/v1/61461a4a2b4078733cbc3a88/1634736656503-ZYQNT1P0S0MZBYENDZEE/iStock-1184611754.jpg Contact Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lisazimmermantherapy.com/info daily 0.75 2026-01-17 https://www.lisazimmermantherapy.com/codependency daily 0.75 2022-02-02 https://images.squarespace-cdn.com/content/v1/61461a4a2b4078733cbc3a88/1633640361273-WAVU5QUHSVO1DZOXPUVI/Pottery+%7C+Therapy+for+codependency+in+Washington%2C+DC+%7C+Signs+of+codependency+%7C+codependency+therapist+%7C+20009+%7C+20010 Therapy for Codependency https://images.squarespace-cdn.com/content/v1/61461a4a2b4078733cbc3a88/bf9e2f20-37aa-4b24-86ea-b9439eb6d398/Mirror+%7C+codependency+therapist+in+Washington+DC+%7C+signs+of+codependency+%7C+how+to+overcome+codependency+%7C+therapy+for+codependency+%7C+20011+%7C+20001 Therapy for Codependency - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61461a4a2b4078733cbc3a88/049aa2dd-8be3-41a5-8f30-676dd238e364/Yellow+hat+%7C+Therapy+for+codependency+in+Washington%2C+DC+%7C+how+to+overcome+codependency+%7C+codependency+therapist+%7C+20910+%7C+20912 Therapy for Codependency https://images.squarespace-cdn.com/content/v1/61461a4a2b4078733cbc3a88/7796f4f0-bba0-4316-950f-7bbd0e05cd68/Letter+board+%7C+therapy+for+codependency+in+Washington%2C+DC+%7C+how+to+overcome+codependency+%7C+signs+of+codependency+%7C+codependency+therapist+%7C+20009+%7C+20010 Therapy for Codependency - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lisazimmermantherapy.com/trauma-informed-therapy daily 0.75 2022-03-28 https://images.squarespace-cdn.com/content/v1/61461a4a2b4078733cbc3a88/46796c3a-516b-42cc-88c0-b0109eb40439/Red+book+%7C+PTSD+treatment+in+Washington%2C+DC+%7C+trauma+therapy+%7C+PTSD+therapist+%7C+trauma+therapist+%7C+20910+%7C+20912 Trauma Therapy and PTSD Treatment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61461a4a2b4078733cbc3a88/58bb0864-b8e9-4d16-8d77-8230a227aae8/Floor+sitting+%7C+trauma+therapy+in+Washington%2C+DC+%7C+trauma+therapist+%7C+PTSD+treatment+%7C+symptoms+of+PTSD+%7C+20011+%7C+20001 Trauma Therapy and PTSD Treatment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61461a4a2b4078733cbc3a88/1636034778121-Z5BRZ0VSRJG902URZ32V/Sunny+smile+%7C+PTSD+treatment+in+Washington%2C+DC+%7C+symptoms+of+PTSD+%7C+trauma+therapy+%7C+trauma+therapist+%7C+20910+%7C+20912 Trauma Therapy and PTSD Treatment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lisazimmermantherapy.com/faq daily 0.75 2021-10-19 https://www.lisazimmermantherapy.com/home daily 1.0 2026-02-17 https://images.squarespace-cdn.com/content/v1/61461a4a2b4078733cbc3a88/1670871960095-U43MZEQBVCGG6WR3GVPI/GettyImages-1304888646.jpg Home - Less Perfection. More Authenticity. Integrative Psychotherapy for Challenging Times Licensed in DC, Maryland, and Virginia https://images.squarespace-cdn.com/content/v1/61461a4a2b4078733cbc3a88/1766014062811-5KK237CMBBX7B3UP6DZ9/unsplash-image-kBuAJnv31aQ.jpg https://images.squarespace-cdn.com/content/v1/61461a4a2b4078733cbc3a88/1634742317915-47Z8K792OS5UW6SU4VP7/Anxiety+Treatment+%7C+Anxiety+Therapist+Near+Me+%7C+Silver+Spring%2C+MD+%7C+Washington%2C+D.C. 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