Not in Crisis? Therapy Still Helps

Therapy is For Everyone

Mental health is just as important as physical health. However, many people don't take care of their mental well-being until they're experiencing a mental health crisis. It's important to understand that therapy is for everybody, regardless of whether you are in a state of emergency or not. A therapist can help you better understand yourself and your patterns of thinking and behavior.

It can also provide guidance and support during difficult times. Additionally, therapy will give you context to the challenges you're facing now, which helps you gain greater self-acceptance through understanding. Prevention is key. By nurturing your mental health now, you are preventing mental health crises down the road. Let's break the stigma and take care of our mental well-being.

Even When Not in Crisis Therapy Can Help

Promote Greater Understanding of Yourself

A therapist is a great resource for people who are struggling with anxiety symptoms or symptoms of trauma. However, it's also a great tool for anyone who wants to have a deeper understanding of themselves or feel better prepared to handle conflicts that may arise later in life.

Many people find that they stunt their own growth. Maybe you have professional goals that feel just out of reach. Or perhaps you often experience challenges in your personal relationships. Working with an online therapist can help you uncover the negative thinking patterns that cause challenges in different areas of your life. Through therapy, you'll also gain a better understanding of how your past has shaped you and affects you today.

Get Empowered with Self-knowledge

There are many benefits of going to therapy even when you are not in crisis. One of which is that you can take time to focus on yourself as a whole and grow your self-knowledge. Which can be incredibly empowering and helpful in dealing with difficult situations. Not only will it help you navigate those situations you are struggling with now, but it can also prevent those situations from happening again in the future. You can think of therapy as growing a garden. You have to pull the weeds out by their roots or they'll continue to grow back. And if weeds are cluttering your garden, the flowers won't be able to flourish in the ways you know they can.

Therapy Can Help You Gain Self-acceptance

I mentioned that many people can stunt their own growth. Because of this, a lot of people walk through their life-critical of themselves. They believe that they are the cause of all of their issues. Some people even grow to resent themselves or feel hopeless.

While it's true that we can sometimes stand in our own way, it's often the result of something outside of us. A past experience may have led you to believe that you weren't worthy of love or capable of achievement. Through understanding, you can gain greater self-acceptance. An online therapist can help you understand yourself better so that you can use that knowledge to do what's best for you.

Therapy Can Prevent Mental Health Crises

Online therapy in Washington, D.C. can help you understand and work through the challenges you're currently facing. But it can also provide guidance and support to prevent mental health crises in the future. One of the best things you can do for your mental health is to develop a relationship with a therapist before you reach a state of crisis. This way, you have somebody who can empower you to work through your challenges as they come up.

It's important to understand that therapy is not a magic fix. Just like any other form of treatment, it requires active participation and time. However, therapy is an incredibly powerful tool that can help you achieve lasting change in your life.

Ready to Start Therapy in Silver Spring, MD?

Don’t wait until you are in the midst of a mental health crisis to build a relationship with a therapist. At my Washington, DC area therapy practice I can help you gain understanding, self-knowledge, and self-acceptance. I know it can be hard to reach out and begin your mental health journey. But I am here for you. Contact me to schedule a free 15-minute consultation phone call. Where you can learn more about me as a therapist in Silver Spring, MD. From there you can schedule your first appointment and gain support and understanding through my therapy practice.

Services at Lisa Zimmerman Therapy

I provide many options as an online therapist. Including anxiety treatment, therapy for codependency, and trauma therapy. As well as mindfulness therapy, individual therapy for relationship issues, and therapy for self-esteem. I offer online therapy in DC for added simplicity. You deserve to feel supported too. Get connected at my Washington, DC area therapy practice today.